The Grace Of Dying

“Love everyone, serve everyone, remember God, and tell the truth.” -Neem Karoli Baba A little over a month ago I flew to my hometown St. Louis to visit a man who I have know since I was born, my grandfather, Don Francis Kern. A week before boarding the plane, my grandfather aspirated, he was rushed…



fort

SNOW DAY!

SNOW DAY! Those two exciting words to a child are an invitation to play, create, and discover what the adventurous unknown day will bring. Whether the adventure calls for an indoor blanket fort complete with makeshift pirate costumes (also doubling as outdoor winter layers) or an impromptu art project unraveling pint up creativity and energy.…

love vulnerable

Free to Be Vulnerable

The only failure is the failure to try and the measure of success is how well we deal with disappointment. We wake up each morning and do our best. That’s all that matters. A few weeks ago I volunteered to be a speaker at an upcoming meeting for a self-help program that I participate in.  (It’s funny how sometimes your hand raises before…

flower

Remembering Who We Are

Sometimes in order to remember, we must forget. There are times in our lives when we feel very comfortable and content with the flow of things and suddenly the rug is ripped out from under us. Instinctively we reach for something familiar and comforting, only to realize that an inevitable journey into the land of…

work on yourself lao tzu

Working On Myself

There was once a time in my life when I had myself  believing that in order to be fulfilled I had to be engaged in some drama or situation with another person. I know it sounds completely insane, but that is how I operated in my teens. I sincerely believed that the secret to achieving…

The Sound of Silence

be still and know

“See how nature – trees, flowers, grass – grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.” -Mother Teresa If you were to tell me six months ago that I would travel to Mexico City and spend majority of my…

We’re Here Because We’re Here!

the freedom traveler

Almost a year ago I took one of my most courageous leaps and boarded a plane to India by myself. That was both the scariest and most liberating moment of my life. I can still see the image of my mom waving goodbye to me as my heart throbbed and I mustered up all of…

A Beginner’s Mind

“There’s a phrase in Buddhism, ‘Beginner’s mind.’ It’s wonderful to have a beginner’s mind.” Another way to say “beginner” is “child-like.” One of the challenges of a maturing adult is to maintain a “beginners mind.” What are threats to a “beginners mind”? There are many.  Some very common threats include:  1. Successful patterns of behavior;…

Surrender

let go

Once again I found myself in the driver seat pretending to have control, but clearly spinning in circles. Chuckling in amusement, the Universe looked over at me and said “are you ready to let go yet?” Sure you might suspect that a freedom traveler like myself has the whole surrender thing down, but that is…

Life Is An Adventure!

free yourself

Recently I was engaged in a conversation about my past and current adventures and the question of “how do you do what you do?” arose. My most immediate response when asked this question seemed to be pretty appropriate, I smiled and said “I just wake up everyday and have fun.”  There was no profound moment…

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